Blog

The silver lining from 2020 is that it provided us all with the opportunity to pause and reflect on what is really important. It also allowed us to discover (or rediscover) our passions and interes...

Deadlines creeping up? Some days, there’s no room for a slow brain or anything less than peak performance. Luckily, there are ways to increase cognitive functioning. In this week’s Wellness Matters...

Need a holiday after your holiday? If you’re like most people, indulging in Christmas treats like a liqueur doused trifle and spending time with loved ones probably filled up your schedule over the...

It feels like just yesterday when we were on the countdown to the holiday break. Now the New Year has come, and we’re looking forward to what 2021 holds for us. This got me thinking about how many ...

What a year it has been! I don’t think anyone could have predicted the way this year has unfolded. A global pandemic, working from home en masse, social distancing, isolation and lockdowns. At INDE...

No matter what kind of year you’ve had, getting away is always a good idea! Don’t worry if you don’t know where to go. We have some great stay-at-home, and slightly further-away-from-home holiday i...

The 3rd of December marks the annual celebration of the International Day of People with Disability, first announced in 1992 by the United Nations General Assembly. This year, the International Day...

It’s that time of year again. Heading into the silly season, our social commitments are rapidly increasing and the things we need to do before the year is over start to become more urgent. With thi...

Did you know there are only five more Wednesdays until Christmas?! If you haven’t started your Christmas shopping yet, there is no need to panic. I’ve got you covered with gift ideas that your fami...

As we round out the year, we’re all getting ready to kick back and enjoy our well-deserved Chrissy break. However, as we celebrate, we also need to remember the true meaning of Christmas ‘giving’, ...

As the summer months arrive, you’re probably waiting for your first swim of the warm months. Or maybe you aren't lucky enough to - we can't all live in Bondi or Brighton!  Either way, we've compile...

Summer is approaching and what better way to spend it than in the park with family and friends. Basking in the sunshine on a warm summer’s day has many benefits provided it’s done safely. Internati...