Blog

It was the last thing I did when I went to bed, and the first thing I did when I woke up. Whenever I had a moment not filled with some kind of tangible stimulation, I would reach for my phone to ge...

Daylight Savings is polarising. For some, this is a divisor with our loved ones: many loving the extra-long sunny days, with others groaning about the shorter winter days and disruption of circadia...

Spring has well and truly sprung! Saying goodbye to the cooler weather is often a time of dread for allergy sufferers – hay fever season is here. As many as one fifth of Australians experience hay ...

I can understand how the thought of kneeling in the hot Australian sun, tilling, fertilising, digging holes and pulling weeds seems like more of a chore than a healthy hobby, but you’d be surprised...

As the mercury rises across the country, you’d be forgiven for not wanting to spend your leisure time cooped up in a gym. If you’ve been working on that summer bod, you may as well flaunt it, right...

Can you believe it?! It’s already been three years since we launched our ‘Wellness Matters’ initiative! That means we’ve put together over 150 health and wellness blogs, and countless creative ways...

For most, Wellness is about maintaining a healthy balance and improving their day-to-day quality of life. With this in mind, we had a chat with Account Manager, Melissa, about her journey to improv...

So you’ve decided to take that first step on your fitness journey by jumping into the local gym and trying out a fitness class or getting a group of friends together for a weekend social sport. You...

We’ve heard it all before. You or someone close to you has broadcast proudly – “starting today I am going to be healthy!” I’ll drink less and I’ll read more. I’ll eat less, I’ll run more! Calorie c...

INDEX Consultants has offices in Melbourne, Sydney, and Canberra, and is part of the Beddison Group of companies with Clicks IT Recruitment and HOBAN. As the Beddison Group is such a large organisa...

Unsurprisingly, Wellness articles tend to focus on providing a brief insight into how you can improve your lifestyle and become ‘healthier’. The tips and tricks found in your typical wellness artic...

Now I’ve got you humming along to Ray Charles or Gerry and the Pacemakers, haven’t I? There is a direct correlation between the declining average temperature and the level of motivation to exercise...