Blog

To help you enjoy the increasing sunshine and get the most out of daylight savings, I recently shared some suggestions for outdoor activities. If you or your loved ones need further convincing to g...

Marie Kondo will not be impressed but my house is strewn with post-it notes containing positive messages. It started after I texted a friend when I was having a particularly bad day and had run out...

If you're like me, social media has been a bit of an escape during 2020. It was the last thing I had done before I went to bed, and the first thing I did when I woke up. Whenever I had a moment not...

Daylight Savings is polarising. For some, this is a divisor with our loved ones: many loving the extra-long sunny days, with others groaning about the shorter winter days and disruption of circadia...

Time flies when you’re having fun. This week we celebrate our fourth year since launching our ‘Wellness Matters’ program. We’ve really enjoyed coming up with creative ways to get fit and healthy – ...

Last year we spoke to Antony Choice, Director and Soft Tissue Therapist at Myogen, about the why, what and how of maintaining your posture and addressing that pesky back pain. We hope that you find...

Have you noticed your morning routine slipping away recently? While I am definitely not a morning person, I do normally take pride in being productive and organised. Maybe it’s the winter weather b...

I can understand how the thought of kneeling in the hot Australian sun, tilling, fertilising, digging holes and pulling weeds seems like more of a chore than a healthy hobby, but you’d be surprised...

COVID-19 may come and go (we hope!) but one thing is for sure, remote teams are here to stay. Whilst Victoria may still be in lockdown, it is interesting talking to clients, colleagues and friends ...

Arianna Huffington has been named in Time Magazine’s 100 Most Influential People and the Forbes Most Powerful Women list. Known as the founder of The Huffington Post, Arianna is also the founder an...

To say 2020 has been a year of unexpected change would be an understatement. Collectively, we’ve experienced changes to our daily way of life, the way we interact with others, and how we work. For ...

If you’re still moving about and staying active under restrictions, you’ll also have to make sure you’re giving yourself time to recover after exercising. These four simple tips are also important ...