Blog

Melatonin is a hormone that our body naturally produces. It is present in our bodies all. But when it starts to get dark outside, our melatonin levels rise dramatically – sending messages to our bo...

  We are well and truly into winter – almost halfway through in fact! This also means the season of coughs and colds (pandemic notwithstanding). So how do you boost your immunity to avoid the bugs,...

Five Alternatives to Coffee Caffeine dependence causes the need for more and more caffeine to produce the same energy boost. Caffeine is a stimulant that increases heart rate, blood pressure, and t...

My Dry July Started in 2015… and Is Still Going I wrote the below piece for Dry July 2017. I previously added a 2018 update and now an epilogue at the end with a ‘four years later’ update for 2021....

Throughout the course of this pandemic, through the lockdowns and changing restrictions, life has been a little unstable, to say the least. It’s been hard to find stability while the world’s collec...

June 14th-20th is Men’s Health Week, this is all about bringing awareness to health issues that affect men disproportionately. It focuses on getting men to become aware of problems they may have or...

Running Tips Running is a quick, easy, and relatively inexpensive form of exercise. It’s a great way to get outside and get fit. Benefits include improved mood and sleep, along with increased cardi...

This month, Clicks staff along with our candidates, contractors and clients will be participating in a Steps to India campaign. The purpose of this campaign is to raise funds to support the coronav...

Now I’ve got you humming along to Ray Charles or Gerry and the Pacemakers, haven’t I? #Clicksters, there is a direct correlation between the declining average temperature and the level of motivatio...

Why Retail Therapy Makes Us Feel Good and How to Do It Better I’m the first to put my hand up to say that I have engaged in retail therapy. And it appears I am not alone; it’s reported that 5.2 mil...

Staying Well as the Seasons Change It’s that time of year when we’re starting to have fewer sunny days and we begin preparing for the winter ahead. As Autumn is drawing to a close and the seasons b...

Why is Optical Health Important? Ask An Expert: Optical Dispenser & Technician For this edition of our ‘Ask the Expert’ series, we spoke to Jason Smith, a qualified Optical Dispenser and Technician...