Blog

The benefits of physical activity on your mind and body One of the best ways to improve your mental health is by building a routine of regular exercise. It’s helped me greatly during some of the mo...

Daylight Savings is polarising. For some, this is a divisor with our loved ones: many loving the extra-long sunny days, with others groaning about the shorter winter days and disruption of circadia...

We all know someone that has a few too many houseplants in their home, it can sometimes feel like walking into a tropical rainforest. There are actually several positive benefits of keeping housepl...

School holidays have arrived and for many, it’s earlier than planned. Although our little ones are a bundle of joy, we know just how stressful they can be if things aren’t going their way. Whether ...

R U OK? Day is a celebrated day which reminds us to empower everyone to meaningfully connect with the people around them. This year’s key message is to double check – are they really ok? The defaul...

What doubles when shared? The answer is kindness. Performing just one random act of kindness helps you as well as the person you help. Studies have shown the positive effects of being kind include ...

Whether you are feeling upset, angry, sluggish or down - getting outside and going for a walk is an easy and effective way to lift your mood! A 30-minute walk is ideal but taking a stroll for even ...

Ditching the Digital to Get Hands-On It has been quite easy to slip into a lazy spiral of gaming and binge-watching movies and TV shows while we’re mostly stuck indoors. Indulging in these a little...

How to Be at Home like a Boss There’s a lot of uncertainty floating around at the moment, so we thought it would be useful to focus on some helpful tips and tricks to make the most out of staying a...

Some Light Reading We already know the positive impact that wellness has on workplace morale and performance. CEOs in particular are aware of this, that’s why more and more organisations are implem...

Cracking 10,000 steps per day can be a real struggle! However, when you look at the benefits it’s hard not to get up from your desk and take a stroll around the block, or walk a few extra flights o...

Melatonin is a hormone that our body naturally produces. It is present in our bodies all. But when it starts to get dark outside, our melatonin levels rise dramatically – sending messages to our bo...