The silver lining from 2020 is that it provided us all with the opportunity to pause and reflect on what is really important. It also allowed us to discover (or rediscover) our passions and interes...
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Smashing Your 2021 Goals Out of the Park!
by Phuong Ong -
Brain Power Foods to Eat Before a Busy Day
by Suzane MaiDeadlines creeping up? Some days, there’s no room for a slow brain or anything less than peak performance. Luckily, there are ways to increase cognitive functioning. In this week’s Wellness Matters...
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3 Ways to Boost your Energy Levels after the Festive Season
by Suzane MaiNeed a holiday after your holiday? If you’re like most people, indulging in Christmas treats like a liqueur doused trifle and spending time with loved ones probably filled up your schedule over the...
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Welcome to Wellness Matters for 2021!
by Suzane MaiIt feels like just yesterday when we were on the countdown to the holiday break. Now the New Year has come, and we’re looking forward to what 2021 holds for us. This got me thinking about how many ...
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Wellness Matters in 2020
by Phuong OngWhat a year it has been! I don’t think anyone could have predicted the way this year has unfolded. A global pandemic, working from home en masse, social distancing, isolation and lockdowns. At INDE...
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Summer Getaway Ideas
by Phuong OngNo matter what kind of year you’ve had, getting away is always a good idea! Don’t worry if you don’t know where to go. We have some great stay-at-home, and slightly further-away-from-home holiday i...
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Celebrating International Day of People With Disability
by Oliver SzklarzThe 3rd of December marks the annual celebration of the International Day of People with Disability, first announced in 1992 by the United Nations General Assembly. This year, the International Day...
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How You Can Recharge Ahead of the Silly Season
by Phuong OngIt’s that time of year again. Heading into the silly season, our social commitments are rapidly increasing and the things we need to do before the year is over start to become more urgent. With thi...
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Your Hassle-Free Xmas Shopping Guide
by Phuong OngDid you know there are only five more Wednesdays until Christmas?! If you haven’t started your Christmas shopping yet, there is no need to panic. I’ve got you covered with gift ideas that your fami...
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The Greatest Gift Of All Christmas
by Oliver SzklarzAs we round out the year, we’re all getting ready to kick back and enjoy our well-deserved Chrissy break. However, as we celebrate, we also need to remember the true meaning of Christmas ‘giving’, ...
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The First Swim of Summer
by INDEX ConsultantsAs the summer months arrive, you’re probably waiting for your first swim of the warm months. Or maybe you aren't lucky enough to - we can't all live in Bondi or Brighton! Either way, we've compile...
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Summer Park Games
by Phuong OngSummer is approaching and what better way to spend it than in the park with family and friends. Basking in the sunshine on a warm summer’s day has many benefits provided it’s done safely. Internati...
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