Blog

Ramadan starts today, so we caught up with Clicks IT Recruitment Practice Manager, Fatema, to discuss the 30 days of fasting ahead and some of the best ways to keep healthy throughout this challeng...

Wellness is the practice of healthy habits that allow us to thrive. Wellness covers physical, emotional, social, spiritual, intellectual, and even career health. If your habits need a reboot, check...

Here’s how Summer usually flies by. Firstly, it’s Christmas and subsequent days feasting on leftover cold meat (and cold beers). Then through a blur of carbs, sun and sleep in’s, I somehow manage t...

It's easy to feel low when you're stuck at home nursing an injury. But that’s the last thing you want to be doing! Apart from impacting your health and well-being, a low mood will slow down your re...

Here at INDEX, we and our sister companies, Clicks IT Recruitment and HOBAN, are passionate about fostering gender equality and gender diversity. Being a major player in the industry, we are proud ...

Wake up at 6.15 am, lie there and negotiate another 15 minutes of sleep with yourself, press ‘snooze’, eventually roll out of bed, shower, get dressed, apply copious amounts of aftershave and leave...

“So what do you do for fun outside of work?” It’s a pretty stock standard question that you’re likely to get in a job interview. It’s a sign that things are probably going well, on a date it’s a si...

“You need to drink more water”. This is what everyone tells you and you hear it all the time on the TV and ads everywhere you go. You understand the benefits but you admit that you haven’t really t...

We spoke to Antony Choice, Director and Soft Tissue Therapist at Myogen, about the why, what and how of maintaining your posture and addressing that pesky back pain. We hope that you find the artic...

The typical trip to the supermarket has grown increasingly difficult over the years, with the abundance of choice, point of sale advertising as well as confusing food labels that can create a heada...

The silver lining from 2020 is that it provided us all with the opportunity to pause and reflect on what is really important. It also allowed us to discover (or rediscover) our passions and interes...

Deadlines creeping up? Some days, there’s no room for a slow brain or anything less than peak performance. Luckily, there are ways to increase cognitive functioning. In this week’s Wellness Matters...