New Wellness Matters Program Kicks Off Just in Time for the Finals

New Wellness Matters Program Kicks Off Just in Time for the Finals

almost 8 years ago by Chelsea King


INDEX is happy to announce our latest initiative! We’re launching a corporate program called Wellness Matters to encourage health and wellbeing for all of our consultants and staff.  What better time of the year to kick things off than during finals fever? We have put together a list of some delicious and healthy party hosting recipes and ideas, be it AFL or NRL, as well as some great ‘deskercises’ that you can do at your desk to be fighting fit for the weekend.

Finals, to our minds, are a perfect time to get some friends together for a barbeque or picnic and watch the games (or at least to pretend to).  We put together a list of Barbeque ideas for a Grand Final weekend and once we got started we got a bit carried away with premiership inspiration… why not have some fun with the theme-team inspired ‘hero dishes’? That’s right – it’s INDEX Masterchef, so make sure someone brings a cravat!

There are a number of stretches and exercises that you can do you at your desk throughout the day – some of which won’t even draw strange looks from your neighbours. My favourite is the Eagle Arms to help relieve tension from the shoulders or the neck release series to help correct issues from ‘text neck’.

As a member of Consultant Care, I’m looking forward to INDEX facilitating discussions and activities that can help support your health and wellbeing. I look forward to going on the journey with you!

And as a Victorian I’m looking forward to lauding our wins over our colleagues in the interstate offices after the weekend… am I speaking too early?

Please let me know if there are any particular topics you would love us to look into. You can call me on 03 9963 4832 or email me directly.

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