The AFL Women's season is drawing to a close, and the men's footy season is right around the corner! So if you’ve ever needed an excuse to get some mates or colleagues together over a friendly tipping comp, or simply to enjoy a game on the big screen – look no further!
The footy season is the perfect reason to get your friends together over an Aussie style barbeque to watch the games (or at least to pretend to!). With some fierce rivalries set to open the season across all codes, you’re sure to enjoy the games at the grounds or from the comfort of your own homes!
To prepare yourself for a big weekend of turning the snags, flipping some steaks and kicking the footy, here are a number of stretches and exercises that you can do throughout the week – some of which won’t even draw strange looks from your neighbours. My favourite is the Eagle Arms (pun definitely intended) to help relieve tension from the shoulders, or the neck release series to help alleviate ‘text neck’.
As a proud West Australian I’ll be barracking for my hometown team – The West Coast Eagles! It's great to see the mighty Fremantle Dockers leading the way in conference B in the AFL W - will they be able finish the season on top?
Please let me know if there are any particular topics you would love us to look into.
You can call me on 03 9963 4804 or email me directly.