Blog

Now I’ve got you humming along to Ray Charles or Gerry and the Pacemakers, haven’t I? #Clicksters, there is a direct correlation between the declining average temperature and the level of motivatio...

This week’s Wellness Matters blog has been kindly provided by our guest blogger Dr. Natalie Flatt, Ph.D, co-founder of ConnectPsych Services. As the number of COVID-19 cases is once again on the ri...

We’ve heard it all before. You or someone close to you has broadcast proudly – “starting today I am going to be healthy!” I’ll drink less and I’ll read more. I’ll eat less, I’ll run more! Calorie c...

Unsurprisingly, Wellness articles tend to focus on providing a brief insight into how you can improve your lifestyle and become ‘healthier’. The tips and tricks found in your typical wellness artic...

INDEX work in a collaborative way with our Clients and Partners, building the right team of people and expertise to achieve the best possible Business and IT outcomes. Why? Our team have spent thei...

In my work as an Osteopath, I deal with injured individuals with a large variety of athletic experience, from weekend warriors, absolute novices, through to highly skilled athletes. One aspect whic...

Like many people, coffee holds a special and essential place in my morning routine. The winter sun rises slower than I do each morning, and a nice warm cup of coffee is the perfect bribe to get me ...

In Australia, Men’s Health Week provides a platform for challenging and debating key issues in men’s health and for raising the profile of men. Initially conceived by the US Congress in 1994, the w...

Bill Gates, Mark Zuckerberg and Barack Obama are known, amongst other things, for wearing the same or similar clothes every day. Why? To avoid ‘decision fatigue’ and conserve brain power for the gr...

Over the past few crazy months, it has become increasingly difficult to support our local businesses. Some might have been forced to close or reduce hours.  And we all appreciate that there is a le...

If I had to give myself a score out of ten for sleeping, I’d rate myself a seven. I don’t have too much trouble falling asleep at night and although I can be a light sleeper, if I wake up I can usu...

Many a self-help book, blog, mediation or yoga teacher will go on about 'being present'. For many years I just took that at face value and rationalised that 'Well I am here right now in this Yoga c...