Blog

As by now you are all very aware, the gym is my life. It was such a blow to discover the new restrictions in place. But rather than dwell on the negative, I’m focusing on rekindling (pardon the pun...

Change has always been a constant, but it seems more so than ever before. I think it nags at the very framework of who we are, how we function and perceive the world around us. There is a new reali...

There is quite a bit of uncertainty at the moment. As a growing number of Australian workforces are moving to remote work, it’s important to remember to keep contact with your peers. Luckily we liv...

There’s a lot of uncertainty floating around at the moment, so we thought it would be useful to focus on some helpful tips and tricks to make the most out of staying at home! If you’re like me and ...

INDEX Consultants partnered with a superannuation fund’s project delivery team to help establish new ways to deliver multiple in-flight projects. Despite the team working hard, they were falling be...

The AFL Women's season is drawing to a close, and the men's footy season is right around the corner! So if you’ve ever needed an excuse to get some mates or colleagues together over a friendly tipp...

INDEX Consultants is proud to be supporting a wellness initiative of attracting and supporting women in sport. It was our pleasure to work alongside the organisers of the Hanging Rock Handicap 2020...

Cracking 10,000 steps per day can be a real struggle! However, when you look at the benefits it’s hard not to get up from your desk and take a stroll around the block, or walk a few extra flights o...

Keeping track of your progress is one of the most important steps when starting your wellness journey, because if you’re not sure where you’ve started, how will you know how far you’ve come? I know...

We are busier than ever! So bringing our social and wellness interests together can be a great way to pursue fitness goals. Whether you like to socialise while working out, or you’re looking to mak...

It’s February already! That’s right, January has come and gone and we’re off to a quick start to the year! However, when we look back and realise that January is already gone, it’s common to see th...

The typical trip to the supermarket has grown increasingly difficult over the years, with the abundance of choice, point of sale advertising as well as confusing food labels that can create a heada...