As by now you are all very aware, the gym is my life. It was such a blow to discover the new restrictions in place. But rather than dwell on the negative, I’m focusing on rekindling (pardon the pun...
Read More-
Taking Time to Exercise Your Brain
by Oliver Szklarz -
Change is a Constant
by Bianca PickettChange has always been a constant, but it seems more so than ever before. I think it nags at the very framework of who we are, how we function and perceive the world around us. There is a new reali...
Read More -
Staying Social, While Being Physically Distant
by Oliver SzklarzThere is quite a bit of uncertainty at the moment. As a growing number of Australian workforces are moving to remote work, it’s important to remember to keep contact with your peers. Luckily we liv...
Read More -
How to Get Through Your Self-isolation Period Like a Boss
by Oliver SzklarzThere’s a lot of uncertainty floating around at the moment, so we thought it would be useful to focus on some helpful tips and tricks to make the most out of staying at home! If you’re like me and ...
Read More -
Agile Adoption - A Superannuation Fund
by INDEXINDEX Consultants partnered with a superannuation fund’s project delivery team to help establish new ways to deliver multiple in-flight projects. Despite the team working hard, they were falling be...
Read More -
Who Are You Backing This Season?
by Oliver SzklarzThe AFL Women's season is drawing to a close, and the men's footy season is right around the corner! So if you’ve ever needed an excuse to get some mates or colleagues together over a friendly tipp...
Read More -
Cycling With INDEX at the Hanging Rock Handicap
by Bianca PickettINDEX Consultants is proud to be supporting a wellness initiative of attracting and supporting women in sport. It was our pleasure to work alongside the organisers of the Hanging Rock Handicap 2020...
Read More -
Step by Step: Reaching 10,000 Steps a Day!
by Oliver SzklarzCracking 10,000 steps per day can be a real struggle! However, when you look at the benefits it’s hard not to get up from your desk and take a stroll around the block, or walk a few extra flights o...
Read More -
Track Your Wellness Progress With These Awesome Apps
by Oliver SzklarzKeeping track of your progress is one of the most important steps when starting your wellness journey, because if you’re not sure where you’ve started, how will you know how far you’ve come? I know...
Read More -
Stay Social, Work Out Together!
by Oliver SzklarzWe are busier than ever! So bringing our social and wellness interests together can be a great way to pursue fitness goals. Whether you like to socialise while working out, or you’re looking to mak...
Read More -
Checking in on Those New Year Habits
by Oliver SzklarzIt’s February already! That’s right, January has come and gone and we’re off to a quick start to the year! However, when we look back and realise that January is already gone, it’s common to see th...
Read More -
Decoding Food Labels to Eat Well
by Oliver SzklarzThe typical trip to the supermarket has grown increasingly difficult over the years, with the abundance of choice, point of sale advertising as well as confusing food labels that can create a heada...
Read More